Is a good source of vitamins, minerals, proteins and fiber

Rambutan, flesh only is good for containing the following items :

Sodium mg 1, Potassium mg 100, Calcium mg 14, Phosphorus mg 15, Magnesium mg 10, Iron mg 0, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	FA	Food Code	14-243	Sodium mg	1
Potassium mg	100	Calcium mg	14	Magnesium mg	10
Phosphorus mg	15	Iron mg	0	Copper mg	0
Zinc mg	1	Chloride mg	0	Manganese mg	0
Energy kcal	69	Protein g	1	Total nitrogen g	0
Carbohydrate g	16	Fat g	0	Starch g	0
Glucose g	3	Galactose g		Fructose g	3
Sucrose g	10	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0